I know this is a common New Year's resolution. I don't make resolutions typically, but I have been quite burdened about my family's eating habits lately. We began our journey into healthy eating about six or seven years ago. We changed to whole grains. I started baking our bread. However, from time to time healthy eating can slip, and sometimes it can plummet to great depths. I am feeling as though we are in a HUGE plummet. As I am typing my daughter is begging for M&M's. Does this say anything about what I am dealing with here?
I began my research online by posing the question, "How to feed my family more vegetable?" This seems to be our biggest downfall. I like vegetables, and sometimes I think I am the only one. While browsing around on Almost Vegetarian, I came across the book, What to Eat: An Aisle by Aisle Guide to Savvy Food Choices and Eating by Marion Nestle. I decided that this was a must read for me. Thankfully, my library system had a copy of it. I was able to pick it up yesterday.
Anyone who shops for food, and that would be most of us, should take a look at this book. Many of us are probably familiar with the idea of "food miles", but do you know what COOl or VCOOL are? Do you know how a grocery store defines "fresh"? I am learning all this and more.
As I read through this book, I hope to share my thoughts and discoveries with my blog friends and readers.
Dentists, shopping and housework
1 day ago